LTA Training System
$129.00
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LTA Training System
$129.00
Details
This 12-week program is built specifically for the physical demands of ballooning—helping you stay strong, mobile, and durable from setup to pack-down.
You’ll follow a structured weekly plan:
- 3 strength days
- 2 mobility days
- 2 active recovery days
Built for How You Actually Work
This program targets the movements balloon pilots rely on:
- Shoulder strength & control for burner operation
- Vertical pulling & grip for red lines, ropes, and valves
- Hinge & rotation for packing and handling the envelope
- Squat, push, and pull strength for loading equipment
What It Improves
- Strength for lifting and handling heavy gear
- Endurance for long periods of standing
- Grip and control in low-dexterity conditions
- Durability in key stress areas: shoulders, forearms, and lower back
The Outcome
Move better, lift stronger, and stay pain-free—so you can focus on flying, not fatigue.