General
Are the plans suitable for all fitness levels?

Yes. Each program scales to your current ability, allowing beginners to build a foundation while experienced trainees progress safely and efficiently.
How long are the workouts?

Most sessions are designed to be efficient and focused, typically ranging from 45-60 minutes. The goal is high-value training that fits realistically into demanding schedules.
Are there video or written instructions for the workouts?

Yes! Our app includes high-quality video demonstrations for many exercises allowing you to see proper form and technique in action. Every program comes with a detailed welcome packet with guidance and tips.
What is included in my workout program purchase?

Every program includes a structured, aviation-focused training program with built-in warm-up and dedicated mobility structure, guided progression, and a welcome packet with instructions and nutrition strategies to support your workouts and the demands of flying.
Is nutrition guidance included?

Your welcome packet includes general nutrition tips to support training, recovery, and consistency. More detailed or personalized guidance can be addressed through a 30 or 60-min consultation.
Who created the workout plans?

Av8r Strength programs are developed by a Certified Strength and Conditioning Coach who understands both performance training and the operational realities of aviation. As an active pilot with firsthand experience of the physical demands of flight, she designs each plan to serve real-world needs — not theory. You can learn more about her background and approach on our About Us page.

Aviation Specific
How are these workouts designed specifically for aviators?

Our programs target the common stressors aviators experience — prolonged sitting, spinal fatigue, mobility restrictions, and energy management. Each plan prioritizes strength, movement quality, and durability so your training directly supports how you feel and perform in and out of the cockpit.
Are these safe for older pilots?

Programs emphasize intelligent progression and joint-friendly training. Individuals returning to fitness or managing age-related considerations can scale appropriately. If you have specific concerns, you’re welcome to contact us with questions — for those wanting training adjusted to their exact needs, we offer program modifications or personalized programming upgrades. Always check with your doctor if you have any concerns.
Do you offer bulk plans for airlines or crews?

Yes. Organizational packages are available for teams seeking structured performance training. Please contact us directly for details so we can discuss your group’s needs and provide the appropriate options.
Can I follow the program with travel or an irregular flight schedule?

Absolutely. The structure is built for aviation lifestyles, allowing you to maintain consistency whether at home, on layover, or between flights.
Do I need gym equipment to follow the workouts?

Options range from bodyweight and hotel-ready plans to full gym workout programs, ensuring you can train effectively at any location.

Customization & Support
Can I request a custom plan?  

Yes. Custom programming is available for aviators seeking training tailored to specific goals or schedules.
What support is available if I have questions? 

Every program includes a welcome packet with guidance to help you train with confidence. If you need additional support, you can reach us directly via email or in-app messaging. For aviators who want personalized input, a consultation call or training program adjustment can be added to your purchase.

Access & Delivery
Do I have to download the app to use the program?

No. You can access your program through the TeamBuildr apporby logging in through a web browser on your phone, tablet, or computer. The app is recommended for the best experience, but it’s not required.
How do I access my workout plan after purchase?

After completing your purchase, you’ll receive an email with instructions to set up your TeamBuildr account. Once logged in, your training program will already be loaded—no downloads or extra steps required.
Can I use the plan on multiple devices?

Yes. You can log into your TeamBuildr account on multiple devices and your workouts, progress, and history will sync automatically.
Do I have lifetime access?

Yes. Once purchased, your plan is yours to revisit and reuse whenever needed.
Do I need internet access to use the workouts?

No. You’ll need internet access to log in, sync your account, and download your workouts. However, TeamBuildr offers anoffline mode, allowing you to complete your workouts without a connection once they’ve been loaded— ideal for travel or limited connectivity.
Is there a printable version of the program? 

Yes. Printable versions are available for those who prefer a hard copy. Simply reach out after purchase, and we’ll provide one upon request.

Results, Payment & Refunds
What results can I expect from these programs?

These programs are built to improve how you perform—and how well you hold up over time.

Many pilots experience reduced back pain, improved posture, and greater comfort in the cockpit.

Results depend on consistency, but even moderate adherence leads to noticeable improvements. The more consistent you are, the greater the return—you’ll feel the difference.

For real-world outcomes, visit our Testimonials page.
What payment methods do you accept?

We accept all major credit/debit cards, along with options like Apple Pay. All transactions are securely processed and encrypted to ensure a safe and seamless checkout experience.
What is the refund policy?

Our refund policy is designed to be clear and transparent so you know exactly what to expect before purchasing. Full details can be found on our Terms & Conditions page.

Let's Get you Flight-Ready

Whether you're dealing with cockpit-induced pain, looking to improve performance, or trying to build longevity into your aviation career, I'd love to help!

 Explore Programs

Be the first to know about new items and special offers.