You Take Care of Your Aircraft.
What About the Pilot?
You maintain your aircraft so it's ready when you are. But hours in the cockpit, repetitive controls, loading gear, and long days flying can take a toll on your body.
AV8R Strength helps you stay strong, mobile, and capable—so your body doesn't become the reason you fly less.
The AV8R Strength Approach
AV8R Strength is built specifically for pilots and aviation professionals.
Every product is designed around the real physical and cognitive demands of flying—not general fitness principles taken out of context.
Training focuses on what actually matters in the cockpit and on the ramp: strength, mobility, endurance, and recovery that hold up under fatigue, stress, and long flights.
Our approach is grounded in research-backed exercise science and real aviation experience, built to help you stay capable, resilient, and consistently flight-ready.
BUILT BY A PILOT. BACKED BY EXPERIENCE.
Hey y’all! I’m Mandy, the Strength & Conditioning Coach behind AV8R Strength.
I’m a pilot, strength and conditioning coach, and former Air Force crew chief. With a master’s degree in exercise and sport science and years of experience coaching athletes, military units, and pilots, I know how to build training that makes a difference outside the gym.
More importantly, I’m a pilot too. I understand the stiff back after hours in the cockpit, the long days at the airport, and the challenge of fitting training into a life built around flying.
That’s why I created AV8R Strength—to give pilots practical, research-backed training that builds the strength, mobility, and endurance to keep doing what they love.
The goal isn’t to make you a better gym-goer. It’s to keep you flying.