{"product_id":"weight-loss-workout-program","title":"Fat Loss Flight Plan","description":"\u003cp data-start=\"40\" data-end=\"182\"\u003eThis 8-week program is built to help you lose body fat while maintaining strength, energy, and performance—without extreme dieting or burnout.\u003c\/p\u003e\n\u003cp data-start=\"184\" data-end=\"225\"\u003eYou’ll follow a structured weekly system:\u003c\/p\u003e\n\u003cul data-start=\"226\" data-end=\"316\"\u003e\n\u003cli data-section-id=\"donzyi\" data-start=\"226\" data-end=\"262\"\u003e\u003cstrong data-start=\"228\" data-end=\"260\"\u003e5 strength\/conditioning days\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"175ixpw\" data-start=\"263\" data-end=\"286\"\u003e\u003cstrong data-start=\"265\" data-end=\"284\"\u003e1 mobility day\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1t0yhii\" data-start=\"287\" data-end=\"316\"\u003e\u003cstrong data-start=\"289\" data-end=\"314\"\u003e1 active recovery day\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"318\" data-end=\"321\"\u003e\n\u003ch3 data-section-id=\"11qo0ks\" data-start=\"323\" data-end=\"360\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"327\" data-end=\"360\"\u003eBuilt for Sustainable Results\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"362\" data-end=\"386\"\u003eThis program focuses on:\u003c\/p\u003e\n\u003cul data-start=\"387\" data-end=\"582\"\u003e\n\u003cli data-section-id=\"12ipgs7\" data-start=\"387\" data-end=\"458\"\u003e\n\u003cstrong data-start=\"389\" data-end=\"411\"\u003eFull-body training\u003c\/strong\u003e to preserve muscle and increase calorie burn\u003c\/li\u003e\n\u003cli data-section-id=\"1ttzpcl\" data-start=\"459\" data-end=\"513\"\u003e\n\u003cstrong data-start=\"461\" data-end=\"477\"\u003eConditioning\u003c\/strong\u003e to support fat loss and endurance\u003c\/li\u003e\n\u003cli data-section-id=\"pc3c0z\" data-start=\"514\" data-end=\"582\"\u003e\n\u003cstrong data-start=\"516\" data-end=\"541\"\u003eMobility and recovery\u003c\/strong\u003e to keep you consistent and injury-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"584\" data-end=\"587\"\u003e\n\u003ch3 data-section-id=\"15cp137\" data-start=\"589\" data-end=\"619\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"593\" data-end=\"619\"\u003eNutrition Matters Most\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"621\" data-end=\"764\"\u003eTraining supports fat loss—but \u003cstrong data-start=\"652\" data-end=\"675\"\u003enutrition drives it\u003c\/strong\u003e. Your results will depend largely on your diet, habits, and consistency outside the gym.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"891\"\u003eFor more guidance, you can schedule a \u003cstrong data-start=\"804\" data-end=\"837\"\u003e30- or 60-minute consultation\u003c\/strong\u003e to build a nutrition strategy tailored to your goals.\u003c\/p\u003e\n\u003chr data-start=\"893\" data-end=\"896\"\u003e\n\u003ch3 data-section-id=\"upw3bs\" data-start=\"898\" data-end=\"922\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"902\" data-end=\"922\"\u003eWhat It Improves\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"924\" data-end=\"1069\"\u003e\n\u003cli data-section-id=\"jmj3lj\" data-start=\"924\" data-end=\"965\"\u003eFat loss without sacrificing strength\u003c\/li\u003e\n\u003cli data-section-id=\"1cs7dj9\" data-start=\"966\" data-end=\"1005\"\u003eEnergy levels and daily performance\u003c\/li\u003e\n\u003cli data-section-id=\"cszzxj\" data-start=\"1006\" data-end=\"1043\"\u003eMovement quality and joint health\u003c\/li\u003e\n\u003cli data-section-id=\"u67cnj\" data-start=\"1044\" data-end=\"1069\"\u003eLong-term consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1071\" data-end=\"1074\"\u003e\n\u003ch3 data-section-id=\"1h0db4l\" data-start=\"1076\" data-end=\"1095\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1080\" data-end=\"1095\"\u003eThe Outcome\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1097\" data-end=\"1185\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eLose fat, move better, and build a body that performs—not just one that looks different.\u003c\/p\u003e","brand":"Av8r Strength","offers":[{"title":"Default Title","offer_id":47515053031476,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0122\/0660\/files\/fatlos-light.png?v=1779732262","url":"https:\/\/av8rstrength.org\/products\/weight-loss-workout-program","provider":"Av8r Strength","version":"1.0","type":"link"}